Keeping our bodies fit is crucial as we get older as it can prevent illness, may play a role in injury prevention and help us stay healthy longer. And, making sure we stay limber and flexible is a vital part of keeping our bodies fit.
“Flexibility is important for older adults,” explains Niki Barr, fitness and wellness director of the Edward A. Myerberg Center. “It helps with overall mobility.”
“Working on flexibility can help your walking and balance,” she adds. “And, those who suffer knee or hip pain can increase their range of motion by adding flexibility exercises to their routines.”
Try these easy exercise suggestions from Niki that you can do at home to improve your flexibility and mobility.
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